4 Stretches to Unlock Tight Hips (Feel Relief in Minutes!)
4:21
YouTubeDr. Kristie Ennis
4 Stretches to Unlock Tight Hips (Feel Relief in Minutes!)
Tight hips can cause back pain, stiffness, and poor mobility — but you can fix that in just a few minutes a day! In this video, Dr. Kristie Ennis, Doctor of Physical Therapy and Certified Strength & Conditioning Specialist, guides you through 4 simple, gentle stretches to release hip tension, improve flexibility, and help you move freely ...
7.8K views4 days ago
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