Triceps & biceps are a great split. How do you train your arms — bis first, tris first, or supersets? Lately I’ve taken a step back from all-out effort and put more focus on range of motion, control, and peak contraction. Less ego. More intention. Better results. 📍 Los Angeles — train with me at my new private studio. 🔗 Link in bio #TrainWithRob #RobRichesStudio #MindMuscleConnection #ArmTraining #LosAngelesTrainer | Rob Riches
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Bicep separation isn’t luck… it’s strategy. Angles. Variations. Peak contractions. That’s the trifecta that builds those signature split biceps everyone asks about. In this reel, I’m showing you one of my favorite variations — V-grip curls. The geometry of this handle forces your elbows into a natural, tucked position, aligns the wrist perfectly for tension, and lets you squeeze both heads of the bicep HARD at the top. That’s how you carve separation, definition, and shape. Programming: 🔥 For s
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🔥GET BIGGER BICEP PEAKS⤵️ . These are my current top 5 Bicep peak exercises. The angle matters, as these movements work more of the outer head of the biceps. Take your time on performing the correct technique, as this is the key to accelerate your results💯 —— #menshealth #mensfitness #workout #fitness | Manish Singh
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