How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
8:06
YouTubeDoctor O'Donovan
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
In this video Doctor O'Donovan explains 5 different methods or ways to do INTERMITTENT FASTING, including how each one works and the benefits and downsides of each - this includes overnight fasting, 16:8 fasting, 5:2 fasting and whole day fasting (24 hour fast). Intermittent fasting is when you alternate between periods of eating and fasting ...
132.1K viewsMar 19, 2023
Shorts
The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg
25:39
4M views
The MOST Important Intermittent Fasting Basics for Beginners: MUST
Dr. Eric Berg DC
Intermittent Fasting - How it Works? Animation
3:40
8.9M views
Intermittent Fasting - How it Works? Animation
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Intermittent fasting Benefits
Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung
8:40
Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung
YouTubeJason Fung
379.1K viewsMar 13, 2023
23 Benefits of Intermittent Fasting & One Meal A Day – Dr. Berg On OMAD Diet
5:13
23 Benefits of Intermittent Fasting & One Meal A Day – Dr. Berg On OMAD Diet
YouTubeDr. Eric Berg DC
2.6M viewsJan 1, 2018
The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know
18:53
The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know
YouTubeDr. Eric Berg DC
5.3M viewsAug 3, 2022
Top videos
Beginners Guide to Intermittent Fasting | Jason Fung
9:38
Beginners Guide to Intermittent Fasting | Jason Fung
YouTubeJason Fung
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Right Way to Do Fasting for Maximum Benefits | Dr Pal
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Right Way to Do Fasting for Maximum Benefits | Dr Pal
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16/8 Intermittent Fasting For Beginners
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Intermittent fasting Risks
Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)
12:11
Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)
YouTubeDr. Stephen Cabral
323 views1 week ago
Intermittent Fasting Exposed: The Shocking Truth About Its Health Risks and Hidden Side Effects
3:01
Intermittent Fasting Exposed: The Shocking Truth About Its Health Risks and Hidden Side Effects
YouTubeThe Health Data Lab
285 views2 days ago
A New Study Just Busted a Huge Myth About Intermittent Fasting
A New Study Just Busted a Huge Myth About Intermittent Fasting
Men's HealthKorin Miller,Jocelyn Solis
2 days ago