9 Best 400m Spikes - For Track Dominance! - Shoe Filter
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shoefilter.com
9 Best 400m Spikes - For Track Dominance! - Shoe Filter
If you’re a short distance track athlete, check out the 9 best 400m spikes. Browse through the list and pick one that suits your style.
Jul 4, 2022
400m Race Training
You can’t expect race pace to feel easy if you never train at it. These two treadmill sessions force control, effort, and speed. Session 1 – Pace Development 12 × 400m @ Race Pace 60 sec recovery between sets 8 min Zone 2 (active recovery) 6 × 600m @ Race Pace 120 sec recovery between sets Session 2 – Strength & Power 10 × 200m @ 15% incline 60 sec recovery between sets 8 min Zone 2 (active recovery) 2 × 1K @ 4% incline 120 sec recovery 8 min Zone 2 (active recovery) One sharpens your engine. Th
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You can’t expect race pace to feel easy if you never train at it. These two treadmill sessions force control, effort, and speed. Session 1 – Pace Development 12 × 400m @ Race Pace 60 sec recovery between sets 8 min Zone 2 (active recovery) 6 × 600m @ Race Pace 120 sec recovery between sets Session 2 – Strength & Power 10 × 200m @ 15% incline 60 sec recovery between sets 8 min Zone 2 (active recovery) 2 × 1K @ 4% incline 120 sec recovery 8 min Zone 2 (active recovery) One sharpens your engine. Th
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