How To Zercher Squat: One Exercise To Rule Them All | TrainHeroic
How To Zercher Squat: One Exercise To Rule Them All | Train…
Jun 30, 2024
trainheroic.com
It might look “odd” in a weight room but you’ll be thankful for the Zercher variations when it matters most! This variation is the pullover to thigh from the ground and it challenges your mobility more than any of them. I recommend checking out my YouTube tutorial if you’re new to the Zercher Lift. @rangeofstrengthnetwork . . . . #zercher #oldtimestrongman #tacticaltraining #mobility #spine #flexibility #stretch #stretching #rangeofstrength | Range Of Strength
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James Calvo | Complete Specimen Strength & Physique Coach on Instagram: "Day 1 of my training split of combining multiple lifting styles is full body low reps (1-6) compounds only Due to longer rest times, I only focus on compound lifts on this day This was the first week of the program so it’s common for me to do only 1 set for some of the lifts especially if they are more fatiguing and if I unintentionally went too hard (didn’t leave enough reps in reserve). I’ll typically leave 3 reps in rese
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