Is your stiff thoracic spine (mid back) limiting your barbell technique? This is an area of the spine that is inherently stable (it has to be to protect our vital organs). However, if we don't have enough mobility here, our barbell technique suffers and we can easily develop pain elsewhere in our body as compensation. Here's one of my favorite ways to improve this mobility! Full video on improving T-Spine mobility: https://www.youtube.com/watch?v=9LJDGUulS_8&t=6s | Squat University
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Is your stiff thoracic spine (mid back) limiting your barbell techniq…
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Issy🔹Yoga & movement teacher on Instagram: "Absolutely needs to be saved📌 📌 Modify it and try it with your own pace 1. Deep squat-spinal waves : Feel free to adjust your legs. It can be wider or more narrow. The more you place your hands far from your legs, the more challenging it gets with the hip. 2. Pigeon-side lunge : No need to go to the full pigeon. Your hip doesn’t have to be on the floor completely in both pigeon and side lunges. 3. Side lunges-lunge twist : Try t
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