Beginner-Friendly Sourdough | 50:50 Wholemeal & White Flour Bread with Flax Seed
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YouTubeWith Dr Reza Z
Beginner-Friendly Sourdough | 50:50 Wholemeal & White Flour Bread with Flax Seed
Sourdough baking is more than a hobby — it’s a practical wellness tool. Using a naturally fermented starter, whole grains, and slow fermentation can improve digestibility, stabilise energy, and enhance nutrient absorption. This week I baked a 50:50 wholemeal and white sourdough with flax seeds, demonstrating how accessible healthy eating ...
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