If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w
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TikTokjonmunoz28
If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do
Jonathon Munoz | Fitness Coach(@jonmunoz28). Fitness Power - Workout Chillout Music Collection & Deep Chillout Music Masters. If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs ...
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Walking Foot Quilting
Jamie | wellness mom bestie on Instagram: "What actually changed: my walks stopped feeling “easy” and started building strength my legs and glutes got noticeably stronger I burned more calories in the same amount of time fat loss felt easier/faster I stayed consistent because it didn’t wreck my body I don’t care what anyone says, walking the same 3 miles with an extra 20 lbs is GOOD FOR YOU. If you want a simple way to level up your walks, walking weighted might be for you. Comment VEST for the
0:07
Jamie | wellness mom bestie on Instagram: "What actually changed: my walks stopped feeling “easy” and started building strength my legs and glutes got noticeably stronger I burned more calories in the same amount of time fat loss felt easier/faster I stayed consistent because it didn’t wreck my body I don’t care what anyone says, walking the same 3 miles with an extra 20 lbs is GOOD FOR YOU. If you want a simple way to level up your walks, walking weighted might be for you. Comment VEST for the
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Got to be in one of these cool walking-down-the-street vids which capture the complexity of the human spirit in a rare, deep, and beautiful way! ❤️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️
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Got to be in one of these cool walking-down-the-street vids which capture the complexity of the human spirit in a rare, deep, and beautiful way! ❤️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️
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201 lbs to 179 lbs now 🫡 I started my journey (officially) in August but started eating right and walking on the treadmill in sept. That’s when I really started to see the weight drop!!
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201 lbs to 179 lbs now 🫡 I started my journey (officially) in August but started eating right and walking on the treadmill in sept. That’s when I really started to see the weight drop!!
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Day 7: 🚴 From 🇦🇪 to 🇦🇲 Today showed me the true heart of this journey. As I was cycling through the desert, so many kind people stopped to help. I never ask, but their generosity always surprises me. These small moments remind me why I’m doing this: adventure, kindness, and meeting people who make the road feel less lonely. Traveling by bike isn’t just about distance — it’s about the people you meet along the way. So grateful for every smile, every helping hand, and every story shared. #bik
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