The Conjugate Method for Powerlifting: A User's Guide
The Conjugate Method for Powerlifting: A User's Guide
Sep 26, 2011
syattfitness.com
ATP Attacking Weakness 🔺This is a great use of the Westside Barbell ATP & Conjugate Method as you see @shawstrength using the ATP to attack a weakness. Not only does this allow him to pull from a less advantageous position but it also allows him to get more reps in as it is less taxing due to some of the weight being loaded at the hips vs all on the hands. Here are some often forgot aspects of the Conjugate Method that should not be neglected. 🔺 You must train the weakest points in order to br
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