Valerie Brown | Strength & Mobility Coach on Instagram: "💫 Hip Mobility Routine for Deep Squats 💫 Squats not improving by squatting more? Here's the truth our bodies live by: 👉 they'll always find the easiest path So, if your hips are tight, the easiest path to a squat will be with a rounded back But... When you gently address those tight spots? You don't just get a squat You get mobile hips and a comfortable, deep squat that feels amazing 😁👌 Here's the routine 👇 1️⃣ Half kneeling stretch
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Valerie Brown | Strength & Mobility Coach on Instagram: "💫 Hip Mobilit…
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💫 Can't sit in 90/90? When our glutes aren't able to lengthen and we don't have enough space in our posterior hip joint capsule, we'll feel like we're going to topple over 🙃 An easy way to regain our range of motion is with the "Shin Box Getup" 1️⃣ Prop hips up on yoga block (or pillow) 2️⃣ Bent knees to avoid comfortable degree (ideally heel of front foot touches knee of back leg) 3️⃣ Pull toes of both feet up towards knees 4️⃣ Tilt pelvis forward (as if pouring water from top of hip bones) u
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💫 Can't sit in 90/90? When our glutes aren't able to lengthen and we don…
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11K views · 201 reactions | ️ Cossack Squat Routine  If we're …
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Can't feel your glutes working? For years, I couldn't activate my glutes unless I was using a band. I thought I just had "lazy glutes" and needed to work harder. Turns out, the problem was tight hips. When we hold tension in the glutes and hip capsule, our glutes cannot work the way they are meant to... Glutes are meant to lengthen AND contract. Here's what actually worked: ☝️Create space in the hip capsule (the gentle stretch you see first) ✌️Make the glutes work though their full range of moti
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Can't feel your glutes working? For years, I couldn't activate my glute…
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33K views · 630 reactions |  Your Cossack Squat journey starts here...
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33K views · 630 reactions |  Your Cossack Squat journey starts here...
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107K views · 1.6K reactions | Including these 5 exercises into my...
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107K views · 1.6K reactions | Including these 5 exercises into m…
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👇 10 min Knee Strength Routine 👇 1️⃣ "90-90 Hamstring Bridges" (x 45 sec) - the key with this one is tucking hips under first (posterior pelvic tilt) to minimize glute involvement in the bridge AND not lifting hips into full hip extension (i.e. we're not lifting our hips as high as we would a regular glute bridge) 2️⃣ "Forward Lean Straight Knee Calf Raises" (x 45 sec) - think about pressing balls of big toes into the floor as you try to make the distance between your heels and back of knee as
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👇 10 min Knee Strength Routine 👇 1️⃣ "90-90 Hamstring Bridges" (x 45 s…
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