John Lindsey on Instagram: "Everyone should be doing 90-90 work. Healthy hips are non-negotiable if you want to move well long term. When hip mobility is limited, your body looks for motion elsewhere, usually the knees or low back, and that’s where pain and dysfunction tend to show up. 90-90 helps restore rotation, control, and strength through the hip capsule - the stuff most people are missing. These are a few movements you can start playing with to build durable, resilient hips. ⚠️ Quick note
John Lindsey on Instagram: "Everyone should be doing 90-90 …
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Instagramthemovementjourney
John Lindsey | The Little Things. Movement Snacks might be one of my favorite habits. Just 2–5 minutes of movement after too much sitting or whenever... | Instagram
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John Lindsey | The Little Things. Movement Snacks might be one o…
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Instagramthemovementjourney
John Lindsey on Instagram: "Friday Flow - Squat Series Throw on a good album and hit this 6-part squat flow for 5–6 rounds. Slow reps. Full control. Album: Fleetwood Mac Save it for later. Tag me if you run it 🤘🏼 #movementflow #movebetterlivemore #vinyllove #squatmobility"
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John Lindsey on Instagram: "Friday Flow - Squat Series Throw on a go…
22.7K views2 weeks ago
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John Lindsey | Hey fellow 90s kids 👋 We grew up sitting on the floor, playing all day, and never on our phones. Eventually, technology took over. 90-90... | Instagram
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John Lindsey | Hey fellow 90s kids 👋 We grew up sitting on the floor, pl…
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Instagramthemovementjourney
John Lindsey | Full Body Stability Flow This flow builds joint control, coordination, and mobility from head to toe. Use it as a warm-up, reset, or... | Instagram
John Lindsey | Full Body Stability Flow This flow builds joint control…
6.7K views1 month ago
Instagramthemovementjourney
John Lindsey on Instagram: "Best posture drill ever. Step 1: Move more. (Seriously - nothing beats this.) Step 2: Kneeling Swimmers. One of the simplest ways to bring life back to stiff shoulders and a locked-up upper back. Slow reps. Control the reach. Breathe. Prescription: • 2 reps each knee • 3x per day That’s it. No fancy setup. No excuses. You in? #movebetterlivemore #posture #shouldermobility #movementsnack #longevitytraining"
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John Lindsey on Instagram: "Best posture drill ever. Step 1: Move m…
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Instagramthemovementjourney
John Lindsey on Instagram: "One drill, 20 reps a day… what changed? ⬇️ ➡️ Improved Hamstring Mobility ➡️ Better Posture (t-spine mobility) ➡️ Improved Balance & Proprioception ➡️ Less Low Back Pain (hip/pelvis dissociation) ➡️ Stronger Core If you’re short on time, performing 1 (somewhat challenging) full-body drill daily is a great way to start your movement journey. Small drill. Big payoff. 🌀 #hipmobility #movebetterlivemore #longevitytraining"
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