Legacy Academy - #1 Self-Improvement App on Instagram: "Type “FOCUS” to unlock the tool that helps you stay consistent every single day. Motivation gives you a push. Discipline gives you progress. Anyone can start when they feel inspired, but only a few keep climbing when no one’s watching. Discipline doesn’t need perfect timing, hype, or mood. It’s quiet and steady. It’s what turns goals into results, and effort into transformation."

Sofe Ring | Nutrition Coach on Instagram: "25 Days of Consistency - Day 2 ✅ To start, I don’t know if it was the steps or the water, but I slept a solid 8 1/2 hours last night and didn’t wake up one time 🫨! Tuesdays are always long days for me and I ate every meal out - not ideal, but if you’re eating out hopefully my plates and choices can inspire you! My main tips would be to: 1️⃣ Stick with stuff you can identify 2️⃣ Stop when you’re full (no seriously - listen to your body) 3️⃣ Avoid extra