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💥Power Plank -vs- Plank Jack💥 . Both of these exercises are powerful and effective, BUT often mistaken for one another! So how, exactly, are they different?! . 🔥POWER PLANK: - pike your hips - bring your feet up to the outside of your hands . 🔥 PLANK JACK: - hips stay low - feet stay back behind - legs "jack out" like a jumping jack . Practice these two at home to get feel for how they are different from one another. Then, when your trainer programs these in camp, you'll be ready to bust the
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Do your big goals seem overwhelming? Make them manageable with a “one-day-at-a-time” mentality and just 👏keep👏moving! Confidence comes to those who show up for themselves, and we’re here to help you stay focused on taking that next step… lifting that next dumbbell… jumping onto that next box to become the YOU of your dreams! 🤩 Need a boost? Book a focus meeting and talk to a trainer pronto! You can do this! 💪💙 #keepmoving #confidencetakesreps #burnbootcamp #burnstl | Burn Boot Camp - Manche
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