Epic Chest Workout | Renshaw's Personal Training
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Epic Chest Workout | Renshaw's Personal Training
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7.1K views · 593 reactions | CHEST WORKOUT FOR MASS ✳️3 sets of each ✳️8-10 reps each exercise ✳️Rest between sets = 90 seconds Working out the chest is all about keeping constant tension. Prevent the elbows from locking out on top, and keeping the shoulder blades retracted are optimal for chest gains!  Get Jacked After 30: https://app.renshawspt.com | Renshaw's Personal Training | Facebook
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COMPLETE CHEST WORKOUT FOR GAINS Always focus on the mind/muscle connection. With each rep visualize what muscle you’re trying to work, this leads to better results. Here’s the workout: ✳️3 sets of each exercise ✳️8-12 reps with each set ✳️The last exercise was 1 set of 50 reps The last exercise was one 50 rep set. Changing up your training is crucial for consistent results. Get out of your comfort zone and watch your results skyrocket. 💪 👉 Get Jacked After 30: https://app.renshawspt.com | Ren
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COMPLETE CHEST WORKOUT FOR GAINS Always focus on the mind/…
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