8.2K views · 278 reactions | The Ultimate Stretch for Lower Back Pain...

A Better Hip Flexor Stretch 💫 Still using that deep lunge forward push to "stretch" your hip flexors? 🤔 Here’s the thing—that classic stretch hits more of the hip capsule than the actual hip flexor muscles (like your iliopsoas and rectus femoris). If you want a true muscle-focused stretch, try this instead: 1️⃣ Squeeze your glutes to control the pelvis 2️⃣ Keep shoulder, hip & knee in line—don’t drive the hip forward 3️⃣ Want more? Raise your arm overhead or elevate the back foot You’ll feel i

72K views · 1.9K reactions | Psoas Stretch: 3 Hip Flexor Stretches &...