Amazing Yog mudras Prana Mudra (For Deep Sleep) Prithvi Mudra (For Hair Growth) Varun Mudra (For Acne Pimple) General steps for a yoga mudra Sit in a comfortable posture: Find a relaxed and stable position, with your back and shoulders relaxed. Position your hands: Place your hands on your thighs or knees, with your palms facing upward. Breathe and observe: Close your eyes and breathe deeply and evenly through your nose. Observe the flow of your breath and its effect on your body and mind. Hold
Amazing Yog mudras Prana Mudra (For Deep Sleep) Prithvi Mudra (Fo…
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44 reactions | Harness the healing energy of #PrithviMudra—a symbolic hand gesture that fosters spiritual balance and wellness. #yogmudra #prithvimudra #wellness | Morarji Desai National Institute of Yoga | Facebook
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44 reactions | Harness the healing energy of #PrithviMudra—a symb…
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पृथ्वी मुद्रा करने का तरीका और फायदे - Prithvi Mudra steps and benefits in Hindi
पृथ्वी मुद्रा करने का तरीका और फायदे - Prithvi Mud…
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4.1K views · 144 reactions | Are you also tired of hair fall? Try out this mudra for hair regrowth. Apart from this, there are other benefits as well. Check out this video to know more. #fittak #mudra #fitness | Fit Tak | Facebook
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Prithvi Mudra to jeden z klasycznych gestów w jodze. Ma znaczenie symboliczne, ale i terapeutyczne. Przyjmuje się, że ruch ten rozluźnia okolice nadgarstka, pobudza krążenie oraz stymuluje mięśnie co może bardzo pomóc w cieśni nadgarstka i drętwieniu palców dłoni. Ćwiczenie warto dodać do swojej rutyny, ale pamiętaj, że jest to dodatek, a nie zamiennik pełnoprawnej terapii i ćwiczeń 😉 | Fizjoterapia z Głową
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Prithvi mudra - For Mouth ulcer Practice 5 minutes before eating. For consultation WhatsApp 6369940440 #krishnanbalaji #mudra #mouthulcers #digestion #mouthulcer | Maharishi Pathanjali College of Yoga
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