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STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting Safely
STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting Safely Does bending over hurt? Watch this quick video on the "Wrong vs. Right" way to lift things during pregnancy to prevent back pain. Dropping your keys in the third trimester isn't just annoying—it can actually be painful. If you are currently bending over with straight legs to ...
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Pregnancy friendly glute workout 🫶🏼Our glutes often weaken during pregnancy due to posture shifts pelvic tilt. It’s so important to continue to strengthen your glutes (if possible) This glute workout helps you stay activated, supported, and strong through every trimester! 🤰🏽🍑 - #pregnancyfitness #pregnancyjourney #pregnancybutt #gluteworkout #2ndtrimester
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Pregnancy friendly glute workout 🫶🏼Our glutes often weaken during pregnancy due to posture shifts pelvic tilt. It’s so important to continue to strengthen your glutes (if possible) This glute workout helps you stay activated, supported, and strong through every trimester! 🤰🏽🍑 - #pregnancyfitness #pregnancyjourney #pregnancybutt #gluteworkout #2ndtrimester
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