A Colorado Pole Vault Club Pole Vault Swing-Up Rack Use it to spot/assist Pole vaulters, just like in weight lifting, to hands off assist the athletes get past the tough parts so they get the most strength gain and technique work out of every workout. • Pole Vault Swing-Up Rack • Build the strength and practice any technique. Swing Stronger & Faster Keep the pole loaded when inverting. • SwingUpRack.com Link in Bio. • Featured at: Mondo's RedBull YouTube Videos! 2023 Pole Vault Summit USA 2024 P
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A Colorado Pole Vault Club Pole Vault Swing-Up Rack Use it to spo…
127 viewsOct 7, 2024
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A great pole vault swing-up workout . That bar isn't moving. When you do these moves on a pole the stronger the pole, the faster it is moving away from you. So you have to add weight or more resistance to make your swing-up strong enough to keep the energy in pole and the pole moving during the invert. #swinguprack #polevault | Advantage Athletics
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A great pole vault swing-up workout . That bar isn't moving. When you …
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Pole Vault Plant, Takeoff and Swing staying connected to the Cord of the Pole. This video demonstrates how to connect to the cord of the pole in the plant and takeoff, then working the cord of the pole to transfer muscle energy into the pole and moving the pole. This demonstrates from the plant to the Tap where the top hand, shoulders, hips and straight trail leg extend toward the pole tip. From @ultimatepolevaultclub Pole Vault Summer 2023 Pole Vault Camp SwingUpRack.com #swinguprack #polevault
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