9 Undeniable Benefits of Pistol Squats — Marks.fitness
9 Undeniable Benefits of Pistol Squats — Marks.fitness
Feb 9, 2019
marks.fitness
Pistol Squats 101 We all know pistol squats can be intimidating and super CHALLENGING for most of us 🥵 BUT if performed correctly, are an EXCELLENT EXERCISE to help increase STRENGTH and improve BALANCE, STABILITY and MOBILITY. There are several exercises to help prep you for pistol squats and this is one of them you can try at home! This assisted variation can help you slowly practice and get comfortable with the movement pattern. Make sure you ease into the squat and only go as far as your fl
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Pistol Squats 101 We all know pistol squats can be intimidating and su…
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FacebookSandysklarxfit
Good ankles means good pistol squats 😉🔫 One key joint movement required in a pistol is of course our ankle mobility… We need to be able to get good range over the front foot which means some good ol’ stretches into the calf. Try these out: 🔥 Straight leg calf stretch 🔥 Soleus calf stretch (bent knee) 30” on each leg every day. Another exercise I’d highly recommend incorporating into your training would be a tib ant raise, as these will strengthen the muscle (tibialis anterior) required for d
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