Cross Your Legs in Tabletop and Watch Your Pelvis Tighten β€” The Secret to Fixing Hip Dips!
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YouTubeFitness Happy Time
Cross Your Legs in Tabletop and Watch Your Pelvis Tighten β€” The Secret to Fixing Hip Dips!
Fix hip dips and β€œfake wide hips” with this one simple at-home move! If your hips stick out on the sides, glute training won’t fix it β€” it can actually make the bulges more visible. The real issue comes from pelvic external rotation, and this cross-leg tabletop exercise helps reset your pelvis instantly. Here’s how to do it: β€’ Get ...
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