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YouTubeNeuroscience of Optimal Performance & Wellbeing
CALM Your Mind with the Parasympathetic Nervous System
This video explains the fascinating `neuroscience` behind your body’s ability to calm itself, focusing on the `parasympathetic nervous system activation`. Discover practical ways for `stress relief` and effective `stress management` by understanding this vital system. Learn how to foster a stronger `mind body connection` for improved overall ...
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