179K views · 3.6K reactions | A lesson in talent and grace. ⛸️ Watch a masterclass in how to win ice dancing gold! Relive the full outstanding figure skating displays from our last five women's Olympic Winter Games champions. Which performance is your favourite? | Olympics | Facebook
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179K views · 3.6K reactions | A lesson in talent and grace. ⛸️ W…
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FacebookOlympics
Dynamic warmup (for people no longer in their 20s!) I remember when I could just get up from a nap and start playing a sport 0-100. But, times have changed and I need a little ease in period before I get going. Here’s a simple warmup sequence I do to get prepped! . . #dynamicwarmup #jasonandlaurenpak #warmup
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