Dr. Rowe shows a towel traction exercise, which may instantly relieve neck muscle tightness, stiffness, and aches. This exercise is especially good for a locked up neck that is difficult to turn because of pain and tightness. Think waking up with a pulled muscle from sleeping wrong. Let us know how it works for you! | SpineCare Decompression and Chiropractic Center
0:57
Dr. Rowe shows a towel traction exercise, which may instantly relie…
3.3K viewsJun 18, 2022
FacebookSpineCare Decompression and Chiropractic Ce…
Woke up with a painful, stiff neck? Nurse Goody Africa demonstrates a simple towel traction exercise that can provide instant relief from muscle tightness and aches. Especially helpful if you're having trouble turning your neck. Give it a try and share your results #neckpain #neckpainrelief #neckpaintreatment #neckpainexercises | Nurse Goody Africa
0:24
Woke up with a painful, stiff neck? Nurse Goody Africa demonstrate…
4K viewsMar 8, 2025
FacebookNurse Goody Africa
DIY Neck Traction
2:07
DIY Neck Traction
464.8K viewsOct 24, 2014
YouTubehoohoohoblin
Ever seen this technique and wondered what’s going on?  This is...
0:13
Ever seen this technique and wondered what’s going on?  Thi…
99 views3 weeks ago
FacebookExcel Chiropractic
One Handed Towel Traction for the Neck with Shoulder Girdle Stabilization
2:39
One Handed Towel Traction for the Neck with Shoulder Girdle Stabiliz…
173.6K viewsJun 14, 2017
YouTubeLearnMuscles.com
338K views · 2.2K reactions | NECK PAIN | NECK MOBILITY Dealing with...
0:09
338K views · 2.2K reactions | NECK PAIN | NECK MOBILITY Dealing wi…
73.2K views1 week ago
FacebookFitness Workouts
How to Relieve NECK PAIN With a TOWEL - Neck Pain Relief Stretch At Home
0:08
How to Relieve NECK PAIN With a TOWEL - Neck Pain Relief Stretch …
619.7K views8 months ago
YouTubeThe Dr. Mo Show
16:14
Self-Traction for Neck Pain, PInched Nerve, Herniated/Bulging Disc - D…
1.5M viewsDec 24, 2017
YouTubemotivationaldoc
0:30
6.1K views · 90 reactions | Using a towel creates a soft, even...
3.6K views1 month ago
FacebookPain Posture Performance
1:58
self cervical traction with a towel
3K viewsMay 29, 2017
YouTubeMARK HALL (TRAININGZONENH)
3:23
Towel Traction for the Neck | San Diego Chiropractor
54.3K viewsApr 24, 2023
YouTubePeak Form Health Center
9:00
How To Do A Roll Towel Exercise for Your Neck AT HOME! - No extr…
3.7K viewsJul 28, 2022
YouTubeProvolution Health
How To Stretch Your Neck With A Towel? - Orthopedic Support Netw…
16 views8 months ago
YouTubeOrthopedic Support Network
3:31
How To Easily Relieve Neck Pain At Home With Fisher Traction | Fishe…
17.1K viewsSep 30, 2019
YouTubeFisher Traction
1:19
Home Neck Traction
942.2K viewsApr 29, 2013
YouTubeNeck Solutions
0:19
Use a simple towel for proper neck decompression. This move relieve…
984.6K views3 months ago
FacebookPhysical Therapy Session
0:52
Neck traction with a towel!
39.3K viewsFeb 16, 2024
YouTubeАндрей Ушаков
2:52
Neck Rotation Towel Mobilization | San Diego Chiropractor
47.9K viewsJun 10, 2020
YouTubePeak Form Health Center
2:08
Neck Towel Mobilization, Flexion/Extension | San Diego Chi…
6K viewsJun 3, 2020
YouTubePeak Form Health Center
0:12
🧠 Woke up with neck pain? Try this gentle towel traction technique! F…
3.6K views3 months ago
FacebookSports Therapy Scotland
2:38
How to use Cervical Neck Traction for quick Neck Pain Relief | easyGi…
43.9K viewsDec 4, 2018
YouTubeeasyGiraffe Health Care
0:58
Neck massage trick with warm towel
12.2K viewsJan 3, 2012
YouTubeRyan Holohan
0:41
Neck stretching with a towel. The towel provides less of a threat for …
37K views11 months ago
FacebookBannockburn Chiropractic & Physical Therapy
0:33
Neck Pain Relief: Simple Towel Exercise You Can Do Anywhere!
52 views10 months ago
YouTubePostural Detective By Life Rx
1:36
Cervical Traction with a towel
23.5K viewsApr 8, 2013
YouTubeStefanie Alliss
0:55
New & Improved Neck Hammock - Home Neck Traction Device
71K viewsJun 5, 2018
YouTubeDr. Steve Sudell Jr.
11:28
Day 3 of 7 Neck Pain Relief Exercises with Fulcrum Based Cer…
60.2K viewsAug 5, 2020
YouTubeAdam Fields DC
1:13
Towel Traction
403 viewsMay 12, 2021
YouTubeDr. Karena Wu
10:04
How to Decompress Your Neck at Home (4 WAYS) | Self Neck Tracti…
644K viewsMar 21, 2021
YouTubeDr. Jon Saunders
2:58
How to do Towel Exercises for Neck
12.3K viewsNov 8, 2010
YouTubeRobbinsChiropractic
See more videos
Static thumbnail place holder