Female Personal Trainers | In-Home Training
Female Personal Trainers | In-Home Training
Oct 15, 2021
mobiletrainers.com
I am PUMPED! Meet Nathalia our NEW Healthy Mummy Fitness Trainer who will be training YOU in our app in our new 28 Day STRONGER program launching in 2 weeks! If strength and fitness is your goal then this program is 100% for you and you are going to LOVE IT!! Join The Healthy Mummy app to get full access to ALL out fitness programs and meal plans including the 28 Day Challenges https://secure.healthymummy.com/28-day-challenge-signup-2019 #HM | The Healthy Mummy
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I am PUMPED! Meet Nathalia our NEW Healthy Mummy Fitness Trai…
1.1K viewsSep 12, 2019
FacebookThe Healthy Mummy
A trainer I used to follow once advised her followers to wear tight fitting tops so it would remind them to always suck their belly in. This trainer had thousands of followers and was often admired for her abs; Her flexed abs. And evidently, based on her advice to others, she flexed her abs all the time. Abs are not designed to stay flexed. Your abs are part of your core muscles and a role of your core muscles is pressure management. Your core muscles do this by relaxing and contracting. When th
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A trainer I used to follow once advised her followers to wear tigh…
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