15-Minute Daily Mobility Workout (No Equipment)
16:37
YouTubenourishmovelove
15-Minute Daily Mobility Workout (No Equipment)
Improve your mobility and flexibility (and ultimately improve your workouts) with this 15-minute mobility workout. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove ...
337.8K viewsAug 24, 2023
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#mobility
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
TikTok2 weeks ago
Fix your feet and ankles! #mobilitymatters #mobilitytraining #spine #mobilitytips #mobilityexercise #movementismedicine #mobilityroutine
Fix your feet and ankles! #mobilitymatters #mobilitytraining #spine #mobilitytips #mobilityexercise #movementismedicine #mobilityroutine
TikTok2 months ago
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