✨ Surya Namaskara – Salute to the Sun From Level 3 of the “Yoga in Daily Life” system If you feel low on energy, mentally scattered, or physically stiff, Surya Namaskara is one of the most complete practices to bring you back into balance. This flowing sequence: 🌞 Stimulates circulation to refresh the whole body 🌞 Improves overall fitness and vitality 🌞 Sharpens concentration and stabilizes the mind 🌞 Supports emotional steadiness and spiritual growth A powerful answer to modern-day challeng
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