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How breaking down the complex movements of Olympic weightlifting and mastering the fundamentals will give you rock-solid confidence under the bar - When you walk into the box and see Snatches or Cleans up on the board for your workout... - a lot of athletes get that sudden drop in their stomach not only affecting that part of your workout but the entire thing. - It's frustrating missing lifts, or not feeling confident as you step up to the bar... You end up wondering if you will ever ""get it""!
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