Malasana Squat is great for both flexibility AND mobility in your hips, groin, low back, sacrum, knees, calves, ankles and feet. Isn’t that amazing?! Malasana, also known as Garland Pose or Squatting Pose, is a yoga asana that is said to have a number of benefits. 🍀Strengthening and stretching of the legs and ankles 🍀Stretching of the hips, groins, and lower back 🍀Stimulation of the digestive and reproductive systems 🍀Improved balance and stability 🍀Relief of stress and tension in the lower

Mastering Malasana: The Yoga Squat 🌿✨ ⁠ ⁠ Dive into the grace of Malasana and unlock its benefits with these key points:⁠ • Foundation First: Ground your feet firmly, hip-width apart. 🦶⁠ • Sink Slowly: Lower into the squat, keeping your spine long and heart open. 🌱⁠ • Hips & Knees: Align your knees with your toes; hips should lower towards the ground, aiming for depth without discomfort. 🧘‍♂️⁠ • Balance & Breathe: Find stability through your center. Inhale deeply, embracing the pose's challe

Try one minute of Malasana for 2 weeks. Do it daily and you will definitely feel the difference. If you have any knee, hip, ankle issues then pls don’t attempt it. Seek doc’s advice before starting any exercise/ asana. #yoga #yogaposes #yogaeveryday #yogaforall #yogaforflexibility #yogaformobility #yogaasanas #yogaposes #malasana #gatlandpose | Holistic Fitness with Tronzy

1.1M views · 8K reactions | Do this for 30 secs to 1 min everyday! If you find it difficult to sit in a proper malasana then you can try these variations till you gain the mobility in your ankles! . . . #malasanapose #malasanaeveryday #yogasehoga #yogainspiration #neverstoplearning #malasanawithprops #nevergiveup #yogareels #yogatutorial #bemoreeveryday #garlandpose | That Fit Mum | Facebook

Malasana! Do regularly 3-5min #yoga #yogagirl #yogapose #yogapractice #yogaposes #yogainspiration #yogachallenge #yogaeverywhere #soniyogpose #reelsinstagram #reels #instagram #india #photootheday #photography #asana #fitness #motivation.🦋✨🦋✨🦋✨🦋 | Soni Singh