Levator Scapulae Stretch — Rehab Hero
Levator Scapulae Stretch — Rehab Hero
Apr 12, 2022
rehabhero.ca
Levator Scapulae Release (Instant Neck Pain Relief)
Levator Scapulae Release (Instant Neck Pain Relief)
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Easy Levator Scapulae Stretch for Neck Pain
Easy Levator Scapulae Stretch for Neck Pain
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levator scapulae stretch | neck and shoulder stretch for older adults — More Life Health - Seniors Health & Fitness
levator scapulae stretch | neck and shoulder stretch for older adults …
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Study.com
💡 Did you know? The Levator Scapulae is like your shoulder’s personal elevator – it lifts, tilts, and stabilizes your scapula while helping your neck bend and rotate. 🪜 📌 Main Actions: ✅ Elevates the shoulder blade ✅ Rotates the scapula downward ✅ Helps bend your neck sideways & turn it Fun Fact: If you sit at a desk too long or carry heavy bags, this muscle can get tight and cranky – leading to neck pain and stiffness. Stretch it, strengthen it, and show it some love! ✨ Strong Levator = Happ
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