1.5K views · 16 reactions | Hack Squat + Leg press + calf raise | Fitness Equipment Asia | Facebook

Did you know you don’t need seated calf raises to grow your calves?Straight-leg calf movements like standing calf raises, leg press calf raises, or a pin loaded leg press calf raise hit everything you need—and more effectively.And here’s the real secret:You only need the bottom half of the rep.Simply focus on a 3 second negative, feel the stretch, and only come up to neutral. | Pfau Fitness