Landmine Snatch ⚡️ Explosive. Controlled. Relentless. This move builds rotational power, total-body coordination, and grip dominance while teaching you how to generate force from the ground up. It’s not just strength but it’s athletic intent. If you want to move like an athlete, train like one. Tag @legendary_pasos & @thecrazytrainer and show your snatch. #LandmineUniversity #LandmineSnatch #RotationalPower #FunctionalStrength #ExplosiveTraining #LegendaryStrengthAcademy #PowerFromTheGroundUp |
Landmine Snatch ⚡️ Explosive. Controlled. Relentless. This move …
1.4K views1 month ago
FacebookThomas Pasos
24K views · 512 reactions | When working with team sport athletes, it is important to remember the end goal: being fast and explosive on the field. So do not focus only on how many plates you have on the bar, but try to perform exercises that challenge, develop and suit you, together with good technique throughout the movement too (even if it is an explosive movement). Here is a good example for the rotational landmine snatch. | EM-SportScience | Facebook
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24K views · 512 reactions | When working with team sport athletes, i…
24.8K views1 week ago
FacebookEM-SportScience
Landmine Rotational Snatch 🔥 I love this variation for Speed-Strength, RFD and explosive power especially since it’s pretty simple to teach athletes to pick it up, and it’s also got a rotational component to it. With the amount of athletes I train from pro teams, high school and college, veterans with beat up joints, etc. having a toolbox 🧰 to be able to train explosiveness with a low learning curve as well as keeping it joint friendly is key 🔑 #vigorground #fitpro #strengthtraining #strength
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Landmine Rotational Snatch 🔥 I love this variation for Speed-Strength, …
122.2K viewsJun 22, 2022
FacebookVigor Ground Fitness and Performance
Landmine Rotation
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