I love my 6am class! This gang woke up early and killed this workout! #bionicbodyhb #bionictrainer #bionicbodygear | Kim Lyons
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I love my 6am class! This gang woke up early and killed this workout! #…
1.2K viewsMar 21, 2017
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Awesome stair workout with the Bionic Body Vest! | Kim Lyons
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Awesome stair workout with the Bionic Body Vest! | Kim Lyons
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I love working one a longer kettlebell sequence for about a week or two. Starting with each exercise and then combining them into a continuous workout. I’m still working on this one! I’m doing 3 rounds on each side, 5 reps each exercise, minimal rest between rounds. This sequence involves balance to engage the core, lower weight, higher volume. Working unilaterally is great to bring the less coordinated side up to speed. 1. Single arm swing 2. Snatch to windmill 3. Side Lunge to balance 4. Singl
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I love working one a longer kettlebell sequence for about a we…
1.2K viewsOct 22, 2020
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This is one of my favorite super sets for crushing leg day. Super sets with leg extensions and Bulgarian Split Squats. I added in a stretch on the first few sets cause my hips were super tight from sitting on my computer for too long🙄 Two questions for you all 1️⃣Do you want full workouts on my feed? 2️⃣ Home workouts, Gym, or both? I’m super curious! XOXO | Kim Lyons
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This is one of my favorite super sets for crushing leg day. Super sets w…
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Let Kim Lyons bring you through new workout variations to work those abs & glutes!! 🔥 Have you got your 30 Day Fit Challenge yet? 📹 @gebabyk If you haven't, hurry hop over to ➡️ http://bit.ly/FitChallengeWithKim | BodyBoss Method
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Let Kim Lyons bring you through new workout variations to work th…
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Pro BodyBoss Coach Kim Lyons breaks down one of our favorite exercises, the push-up! Learn how to modify and master it in this video 👉🏼👉🏼👉🏼http://bit.ly/LearnHowtoPushUp | BodyBoss Method
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Pro BodyBoss Coach Kim Lyons breaks down one of our favorite e…
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Here are some of my favorite moves to get a full body workout and crush a ton of calories in a short time with my cardio intense stair workout | Kim Lyons
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Here are some of my favorite moves to get a full body workout and cru…
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Developing a strong core not only looks amazing but also provides s…
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I'm working on my conditioning again, need a bit of work! I was su…
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Bionic Body by Kim Lyons Exercise Bar Demonstration Guide
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Day 6 and 29 workouts later... I’m still smiling❤️❤️ I’m one tired (…
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This one is about as easy and basic as it comes, but these few tips ca…
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Spice up a traditional plank with these three unique variations fro…
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I’m so excited to be bringing you all to the grocery store with me to sh…
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Follow these tips to TRICK your body so you can enjoy your TREA…
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