250K views · 1K reactions | Some days, all you need is a full-body beginner workout to get you through. Don’t worry, Kelsey Wells has got you sorted  Save this for you’re next gym workout 﫶 Tricep Extension - 12 reps Chest Press - 12 reps 45 second rest, 3 laps Glute Bridge - 12 reps Romanian Deadlift - 12 reps Goblet Squat - 12 reps 45 second rest, 3 laps #SweatApp #Sweat #KelseyWells #BeginnerWorkout | Sweat | Facebook
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250K views · 1K reactions | Some days, all you need is a full-body b…
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SWEAT EXCLUSIVE WORKOUT Challenge Program: PWR at Home Equipment: Minimal Want to try PWR at Home but don't want to switch SWEAT Challenge programs? 🤔🙋‍♀️ Here’s your chance! Get started with this SWEAT exclusive, chest & triceps teaser from trainer Kelsey Wells' PWR at Home challenge program. This workout only requires minimal equipment and is perfect for anyone looking to test their limits, with a quick but serious chest & triceps burn. Activation (4 mins) 💧Skipping - 50 reps 💧Sprawl - 10
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SWEAT EXCLUSIVE WORKOUT Challenge Program: PWR at Hom…
9.3K viewsJul 10, 2020
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It’s time to take your PWR to a ⚡️whole ⚡️new ⚡️level. PWR Fusion with Kelsey Wells is here! You asked, and we listened! We’ve fused the best bits of PWR and PWR At Home to bring out the best in YOU. Here’s what you’ve got to look forward to: ⚡️6 weeks ⚡️3-4 workouts a week ⚡️30-45 minutes ⚡️Gym-based (with substitutes if you prefer to train at home!) ⚡️Suitable for all fitness levels PWR Fusion is now available exclusively on the Sweat app. Step into your PWR with a 7-day free trial 🫶 www.swea
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It’s time to take your PWR to a ⚡️whole ⚡️new ⚡️level. PWR Fu…
4.3K viewsMay 12, 2023
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Want to work up a sweat during the holiday weekend? We've got you covered. Everyday Health teamed up with SWEAT trainer Kelsey Wells for a 5-minute workout that you can do at home! Keep it short by doing two laps or really get your heart rate going by completing several sets. And stay tuned for more workout videos from the Sweat team that will help get you through the holidays! | Everyday Health
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Want to work up a sweat during the holiday weekend? We've got you c…
36.2K viewsNov 24, 2020
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1M views · 10K reactions | Add this Back and Shoulders superset from Kelsey Wells into your next upper body workout to really feel the burn  #SweatApp #PWRProgram #Superset #UpperBodyWorkout #FitnessTips | Sweat | Facebook
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1M views · 10K reactions | Add this Back and Shoulders superset fro…
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Kelsey Wells: Low impact lower body strength workout
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Kelsey Wells: Low impact lower body strength workout
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3.9K views | Need a good stretch? Sweat trainer Kelsey Wells has the perfect routine you can do daily! You can bookmark the routine here: https://bit.ly/StretchesForYou | Yahoo Lifestyle Australia | Facebook
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SWEAT Trainer Kelsey Wells Says She Hasn’t Eaten Meat In A Year
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Sweat trainer Kelsey Wells takes us through a 15-minute workout that …
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