People think eating pasta makes you gain fat… but here’s what’s actually happening: 🥄 A typical bowl of pasta = ~100g carbs 💧 For every 1g of carbs, your body stores 4g of water 📈 That means your weight might jump by 500g overnight — but that’s NOT fat. Just water. Chill. 😌 Carbs are your body’s main fuel source. They help with energy, performance, and keep you full especially when combined with enough protein 💪 Take this creamy chicken pasta I just prepped: ✅ High protein ✅ Full of flavour