Intervals where the Graph is Increasing?
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Intervals where the Graph is Increasing?
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Dr. Pete Sulack on Instagram: "🔥REBOUNDING: THE CANCER-FIGHTING MOVEMENT HACK Bouncing isn’t just fun—it’s powerful terrain therapy. And just 10 minutes = 10,000 steps in biological benefit. Most people aim for 10,000 steps a day. But did you know you can get the same metabolic and cardiovascular benefit with just 2,000–3,000 jumps on a rebounder? That’s just 10–15 minutes of light bouncing. But here’s the kicker: Rebounding does MORE than walking. It’s one of the only movements that: ✅ Activat
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Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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Mike Chang | Flow60 on Instagram: "I discovered this ancient technique for increasing energy many years ago when I was looking for ways to expand my energy and awareness level Over the years of practicing this movement, develop my own version and named it “power ups “ Power ups has 3 components that increases your energy: 1. The HOO sound which is generated from your lower abdomen increases energy levels by stimulating your energetic storage area called “Dan Tien” in the lower stomach area. 2. R
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Sara Colquhoun on Instagram: "Short spine preparation through to advanced 💪 Progression in this movement is gained through… 👉Increase in mobility 👉Increase in skills 👉A layering of more advanced movement concepts 👉Increase in load through the inversion 👉Timing & coordination of the body & carriage 👉Learning to Activate your posterior chain in order to lift the hips as you advance This movement is a great example of how Progression in Pilates can be so diverse - it’s not always about incre
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Sara Colquhoun on Instagram: "Short spine preparation through t…
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Codie Sanchez on Instagram: "Ryan Serhant shares the logic behind the "1000 Minute Rule" and how it fundamentally changes the way you value your time. It helps you see life in a relative way. Comment BIGDEAL to watch the full episode."
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Ana Cristina | Digital Marketing Coach & Creator Hacks on Instagram: "🚨 STOP! Before you post another reel… Fix these 3 settings so Instagram pushes your content OUTSIDE of your followers. Most creators skip this, and that’s exactly why they stay invisible. When you fix your settings, you’ll notice: ⭐️ More non-followers seeing your reels ⭐️ More daily profile visits ⭐️ More growth with less effort ✨ Comment “FREEDOM” and I’ll send you: The DWA Black Friday deal + my $2,000 bonus stack. This is
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