Why You Should Use a Hex Bar If You're New to Deadlifting
Why You Should Use a Hex Bar If You're New to Deadlifting
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Hex Bar Exercises – Beyond The Deadlift
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D Dixon on Instagram: "Alpha Move of the Week: “Banded Intek Hex Bar Squat” 💥Setup: Band around the hex bar. Athlete steps on the band. 💥Execution: Squat down → drive up FAST. Band tension increases as you rise. 💥Why it works: ✔️ Explosive strength ✔️ Stronger lockout ✔️ Full-range force production 💥Coaching cue: “The higher you go, the harder it gets — attack it.”"
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