Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
293 views1 month ago
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Relax your body and mind while improving flexibility! This yoga stretch routine is perfect for recovering sore muscles. | Gymra Fitness | Facebook
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Relax your body and mind while improving flexibility! This yoga str…
467 views2 weeks ago
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
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The days are getting longer & the weather is getting warmer! Perfec…
282 views2 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views3 weeks ago
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
271 viewsAug 10, 2020
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15 reactions | Build it up and burn it off with Julia Bognar’s body weight only animal themed routine! This clip is just a small taste of this fun, unique, and intense workout. Click the link at the end of the video to watch the entire video on gymra.com! | Gymra Fitness | Facebook
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15 reactions | Build it up and burn it off with Julia Bognar’s body weig…
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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We have virtually endless exercises for all fitness levels and goals! | G…
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12 reactions | This 30 min routine focuses on the lower body and co…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Try this challenging full body workout to build strength & incine…
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12 reactions · 3 comments | GymRa leggings are a work of art, whethe…
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17 reactions | This routine is great for cardio, strength, and flexibility …
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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15 reactions | This full body beginner workout will help you ge…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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This is a unilateral routine with standing and floor exercises, all w…
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This total body routine combines strength exercises with plyo move…
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Explore our highly effective and time efficient workouts to burn cal…
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This bodyweight abs routine will help you develop a tighter, toned …
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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No gear, no excuses! Get a total body workout with no equipment …
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Julia Bognar's 21 day transformation is the ultimate tota…
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