Why do you forget words mid-sentence? Is it stress, dehydration, fatigue, low B-vitamins, or something deeper happening inside your brain’s energy system? In this video, we break down the real, research-supported reasons behind word-finding issues, cognitive lapses, “tip-of-the-tongue” moments, mental fatigue, and brain fog. Mild dehydration, cortisol spikes, interrupted sleep, blood sugar fluctuations, and nutrient deficiencies are all known to impair memory retrieval and processing speed. Emer