Why Your Exercise Heart Rate Matters More Than You Think!
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YouTubeDr Jake Emmett's Fitness Facts
Why Your Exercise Heart Rate Matters More Than You Think!
Your pulse during exercise is more than just a number; it's a direct reflection of your cardiovascular system at work. Monitor your heart beat with a heart rate monitor to gauge workout intensity and learn valuable exercise tips. Understanding this physiology can help optimize your cardio and overall fitness journey. Using research from ...
1.4K views2 months ago
Shorts
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