12K views · 572 reactions | The A-B-C Theory of emotions (invented by Dr. Albert Ellis) helps us realize how to protect our feelings from getting hurt. However, if we continue to put rigid demands on ourselves, others, or life... we will continue to disturb ourselves when we don't get our way. | Brooks Gibbs, PhD | Facebook
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12K views · 572 reactions | The A-B-C Theory of emotions (invented b…
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