WHY SHOULD I BE EATING MICROGREENS!... Microgreens are a healthy addition to your diet because they are packed with nutrients and have many health benefits: High in nutrients Microgreens are a great source of vitamins A, C, E, and K, as well as minerals like calcium, iron, magnesium, selenium, and zinc. They also contain antioxidants and phytonutrients that support your immune system and gut health. Concentrated nutrients Microgreens contain higher levels of nutrients than mature greens, sometim