Dynamic vs Static Stretching
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YouTubePain Academy
Dynamic vs Static Stretching
What’s the difference between static vs dynamic stretching? Dynamic Stretching: * Involves active movements. * Engages the nervous system, waking up the muscles. * Improves neuromuscular coordination. * Beneficial before any physical activity. * Warms up tissue temperature reducing risk of soft tissue injury Static Stretching: * Involves ...
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