5 Exercises Seniors Should Do Everyday
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YouTubeSilverSneakers
5 Exercises Seniors Should Do Everyday
Whether it’s wanting to maintain or improve your muscle strength, or wanting to improve your balance and mobility, we’re going to show you 5 exercises we believe seniors should do every day. Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA Be sure to keep up with us on Facebook, Instagram & Twitter! Facebook: http ...
2.3M viewsJul 15, 2020
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Doctors Warn: Skipping These 7 Daily 30-Second Habits Kills Seniors Silently! Small habits, big difference 🌿 These 30-second routines can protect your health, balance, and peace of mind after 70. Stand slowly, sip water, breathe deeply, and stay aware—each moment matters. 💧 If this message inspired you, write “Healthy Habits Matter” in the comments and follow Elderly Roots for more gentle wisdom and daily reminders to live well. Note: This video is shared for educational and awareness purposes
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37.2K views
Doctors Warn: Skipping These 7 Daily 30-Second Habits Kills Seniors Silently!
Elderly Roots
When You’re Old and Alone, Do This Every Day to Stay Happy and Avoid Loneliness! Living alone doesn’t have to mean feeling lonely. 🌿 These six simple daily habits can turn quiet days into peaceful, meaningful ones. Which one do you already practice every day? 💬 Note: This video is shared for educational and awareness purposes only. Always consult your healthcare provider for personal guidance. “Elderly Roots” is dedicated to helping seniors lead healthier, wiser, and more fulfilling lives. Fro
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31.2K views
When You’re Old and Alone, Do This Every Day to Stay Happy and Avoid
Elderly Roots
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