Best ALTERNATIVE to Cable Flyes
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Best ALTERNATIVE to Cable Flyes
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YouTubeTylerPath
Low to high cable flyes are 🗑️ compared to these 🔥
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Low to high cable flyes are 🗑️ compared to these 🔥
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YouTubeKC FITNESS
If you’re trying to focus on the lower chest, the high to low cable flye is a great option. But, like all cable flyes, it can be a bit unstable, here’s my advice to make the exercise more stable and thus, optimize the movement for hypertrophy: 1) take a staggered stance if you’re standing 2) consider doing the flye in your knees, like actually. 3) consider getting some @AYBL gear so you’re comfortable and look good 😏 — C0DE “PATH” for 10% off Goodluck! #fyp #fitness #gym #bodybuilding #beaybl
If you’re trying to focus on the lower chest, the high to low cable flye is …
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TikToktylerpath
If you’re trying to focus on the upper chest, the low to high cable fly can be a good accessory exercise to incorporate. Now I see many different ways ppl set up this movement. Imo, minimizing biceps involvement and maintaining roughly ~45 degrees of shoulder abduction while allowing the chest to get a stretch is the key to this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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