What makes a good Foot On Bicep Sweep With the Foot On Bicep Spider Guard Sweep, you’re turning your partner’s entire body into a lever. Position yourself directly under your partner much like you would for X Guard. Then, draw your foot out; thus, pull your partner away from their feet causing their entire body to turn into a lever. If you try and stomp down with your foot on their bicep, you’ll only reinforce the frame your partner has through their spine and their legs. _ At InFighting Trainin
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