The secret spring in your squat comes from the stretch shortening...
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3 Explosive Squat Variations to Build Lower Body Power | BarBend
3 Explosive Squat Variations to Build Lower Body Power | BarBend
Jul 26, 2023
barbend.com
Want to master the pistol squat? Start with these 3 game changing progressions 👇🦵🎯 The pistol squat isn’t just a cool party trick, it’s a true test of balance, strength, mobility, and control. But don’t just dive in cold… Here’s how to build it step-by-step: 1. Box Pistol Squats Start by sitting back onto a box or bench. This teaches control and balance without having to go all the way down. Lower slowly, drive through your heel to stand up tall. 2. Assisted Pistol Squats Grab onto rings, a p
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Want to master the pistol squat? Start with these 3 game changing …
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Work your way to your first pistol squat 🦵⁣\r\nMaster this complex move with progressions focused...
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