Why Shame and Guilt Are Functional For Mental Health

There’s a big difference between guilt and shame. Shame Iz known to be correlated to interfering with your capacity to repair and recover from events/trauma, whereas guilt is positively correlated to repair and recovery. Shame tells us I am a bad person. Guilt tells us I did a bad thing and wise remorse is even better! Wise remorse helps us to acknowledge wrongdoing and repair relationships where required but still maintain self-worth and compassion for self and others. Shame shut us down often

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