Anger Management Techniques to Calm You Down Fast
Anger Management Techniques to Calm You Down Fast
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verywellmind.com
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How Your Depression and Anger Might Be Related
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Could just 15 mins a day help kids learn valuable skills to transform anger, meltdowns, and outbursts into positive action? We think so! That’s why we’re on a mission to reach at least 1 million kids and help them cultivate skills of well being in 2022. Here’s how we design tools and resources to help: 1️⃣ We present information, skills, and techniques in bite sized chunks that feel like games and activities instead of lessons. 2️⃣ With interactive journals, guided discussion resources, and more
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A top psychiatrist reveals 9 healthy ways of expressing anger without being hurtful
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