Thanks to Amazon Music for featuring... - Carrie Underwood

Brad Paisley - Dubsmash 1 featuring Carrie Underwood!

Happy Wednesday! Let’s Swing!!! Here are some Bands & Bells Dynamic Balance Swinging variations for your hips, hamstrings, core and more. If you want to try the banded version shown here, get a longer piece of stretchy band and tie a loop on each end. Then play by exploring the coordinated swinging your arms and legs in different angles while maintaining your balance. These bell variations are best learned with a little support like a chair or a wall. Let the movement of your hips/torso drive th

Sunday Funday! Sound On! Ever heard this song? This version is by the late great Bobby Darin. Give it a listen. It was written and originally recorded by Jazz legend Cab Calloway. Give this a try. I call out most of the moves as we do them. I taught this in yesterday’s Move, Breath, Play LIVE (and recorded) class on The Playground. It has a nice moderate tempo, which makes executing some of the moves a little easier, especially if they are new to you. The most important thing is to get the rhyth

Sunday Funday! Sound On! Because this song is great, and maybe you want an energy/mood booster? Grab a mini band and try this simple jumping sequence or do it without the band, but the band adds a little something special for your lateral glutes. It you don’t want to jump, then do a heel raise after the squat. We folded other moves in here, and you can too, but keep things simple so you can let go, PLAY, and get your heart rate up, mood up, and put some spring and bounce back into your movement.