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Pigeon Stretch Upgrade!!! I'm not the biggest fan of the standard pigeon stretch. It isn't that it is terrible; I find there are a lot of exercises that work faster. One is this Posterior Hip Mobilization that ties the hip joint up, creating a deeper, more intense stretch for many athletes. Need more in-depth help unlocking your stiff hips? DM me for a link to our Hip Mobility Overhaul program. | The Barbell Physio
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🎯 Pigeon Stretch Alternative ✅ The pigeon stretch is a great exercise to help improve hip mobility, however not everybody can tolerate the exercise, especially if you lack hip external rotation mobility 💯 This alternative makes it easier to perform for those of you with that issue while still providing similar benefits 📈 You can either continue to perform this exercise as an indefinite modification or slowly progress to a normal pigeon variation over time by first raising up onto your hand (s
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